First race of the season

Even though it was a race that wasn't really going to suit me (no real climbing) I decided I needed to get some race pace in my legs so I headed out to Tooele for the Tour of the Depot stage race.

Saturday was a morning 9 mile individual time trial that headed up a gradual and relativly short climb before turning around and bombing all downhill to the finish. I made pretty good time on the climbing section and tried to hold it off all the way downhill to the finish. I felt pretty good but am still lacking some high end power and sustainability. I ended up doing the 9 mile ITT in 21:54. It would have been nice if I had some aero wheels, helmet, bike to cut down on the time a bit, but that's ok since I wasn't racing on Sunday so the overall didn't mean much to me.

The afternoon consited of 5 laps on a 5 mile circuit that included about 2 miles of downhill, a 1.73% grade 2 mile climb (big ring climb) and about a mile of rollers. The finish was on the downhill section so it was going to be super fast. The climb wasn't long enough or steep enough to really shed the big sprinter types but it was worth a try. On laps 2, 3, and 5 I would hit the front of the group on the "steepest" section of the climb and drill the pace for a bit trying to wear people out. I was pretty happy about animating the race and trying to make some stuff happen. On the last lap I tried to drill in on the climb section but couldn't really get anything to stick. Even though I couldn't get away with a small group I was ablel to put myself in a decent position for the downhill sprint. I put in a good effort on the run into the finish and ended up 7th in the circuit. Not to bad for a climber I guess. Overall it was a good day of racing and a change to get out and test my legs. Next race up is East Canyon RR on the 24th and finally some good climbing.

First century (and a dime) of the year.

On Saturday the Salt Sea Pirates gathered down in sunny and warmer St. George for an early season century. We had El Dentista, Deenacious, Mr. Fabulous, Eugie the Destroyer, El Esqueleto, Tillmann, Bryan (new to the crowd) and a bunch of Deenacious' family. We had a great ride of 110 miles through the desert country to the Zion National Park entrance and back. I didn't feel great the last 20 miles or so of the ride but it was still nice to be out riding. The weather was good and the company was awesome. Don't forget to check out the SSP blog for a write up on Skillz' race in Annapolis last weekend.

Riding in Nor Cal

Eugena, Fisher and I have been in Northern California since Sunday evening. Despite the rain and cold we've been able to get some great biking in. We got out on Monday and today and caught the Tour of California yesterday (video).

On Monday I headed up and out on Calaveras road, which is a great road ride and one of my favorites here in the Bay Area. I finished the ride off by finishing the climb up the back side of Sierra road.
Tuesday we caught the Tour of California after they had ridden Sierra on their way to Calaveras road heading towards Livermore and Modesto. We parked ourselves on "The Wall" a short but steep grade (pitches up to 16%). These guys were just flying up the pitch, it is always incredible to see the Pros in action and up close, TV just doesn't do justice to their speed and power.
Today Eugie and I headed up to tackle the tough side of Sierra Rd. It's around 3.5 miles in lenght and averages over 10% grade whilc climbing almost 2000 ft above silicon valley. I tried to puch it hard and did the climb in just under 28 minutes, while averaging around 300 watts for the climb.
Tomorow we are going to hit up the Mt. Hamilton climb, a long slug in the hills above the bay area, it should be sweet.

Riding in SoCal

Eugena, Fisher and I came down to San Diego to hang out with Tim and Charlotte, and naturally we brought our road bikes. In honor of the upcoming Tour of California finishing outside of San Diego this year we opted to ride the major climb in the last stage, Mt. Palomar.

This climb is awesome, it has over 21 switchbacks and is almost 7 miles in length. Eugena rocked the climb first while I hung out with the Fish boy. When Eugie was done tearing it up I went for it. This climb was totally awesome. It starts with a 5ish mile warm-up climb up a valley to reach the base of South Grade road. Once you turn onto South Grade it is all uphill and the switchbacks hit you immediately.


I wanted to use the first part of this climb as a field test to see where my fitness is. So I went all out for the first 20 minutes to see where my Functional Threshold Power (FTP) is. Field tests never, never are easy. They are always tough both mentally and physically. During the test I kept glancing at my average power to see how I was doing and unfortunately I was a little lower than where I wanted to be. After 20 minutes I just rode the rest of the climb at a nice tempo pace and ended up finishing the climb in just over 40 minutes. I bet the pros in the Tour of California this year will bust this climb out in under 30 minutes.....crazy fast. When I got back home I plugged the iBike in and did a power analysis of my ride to get the official word (the iBike software looks at all the little factors effecting the unit like slope and wind, and adjusts the power accordingly). After the file analysis I ended up pleasantly suprise with my FTP at this time of the year. Below is the clip from my iBike. The highlited portion in blue is the Mt Palomar climb (with the stats on the left). I put together a little video from the day on my mobileme gallery. All in all it was a superb climb and it is going to be sweet to see the pros duke it out on this climb in a week.

The Destoryer reigns supreme!!

So on Saturday Eugena decided to get a early start on her first mountain bike season and signed up for the Frozen Hog mtb race in Alpine, UT. She kitted up for the women sport division on a day where the race would be not so "Frozen Hog" and more like "Slushy Hog". All in all she had a great time and 2 laps later she finished with a time of 1:20:55. Good enough for the top spot in her division and 5th overall in the women sport class! So she toughed out a super tough course that was more of a run-a-bike than an actual mountain bike race per se. Congrats Eugie!

Recieving her props for 1st place!

winter winter winter

Eugena and I are much looking forward to the next couple weeks for a few reasons....

1st. A week from today we're heading to sunny California (San Diego first then on up to San Jose) to spend some time with family. Plus we're bringing the road bikes and will be doing our own little training camp. Riding in the bay area hills is one of my favorite places to ride. Eugena's parents live in an excellent location and it's super easy to hop on the bike and get on some sweet climbs.

2nd. Sort of related to the first in that we'll be in Cali while the Tour of California is going on. This year the race is drawing the most incredible group or pros ever to set foot in the country, and I'll quote their website on this so I don't have to type it all out:

"Featuring a field that includes seven-time Tour de France Champion Lance Armstrong and two-time defending Amgen Tour of California Champion Levi Leipheimer (both racing for Astana), the 136 rider peloton also is expected to include 2006 Giro d’Italia Champion Ivan Basso (leader of team Liquigas); 2008 Olympic Champion in the time trial Fabian Cancellara (Saxo Bank); 2006 Amgen Tour of California Champion Floyd Landis (Ouch presented by Maxxis); 2005 World Champion Tom Boonen (Quick Step); three-time World Champion Oscar Freire (Rabobank); two-time United States National Champion George Hincapie (Team Columbia); and the top American performer in the 2008 Tour de France Christian Vande Velde (Garmin-Slipstream). Other anticipated participants include, 2008 Tour de France Champion Carlos Sastre (Cervélo TestTeam); four-time Norwegian National Champion Thor Hushovd (Cervélo TestTeam); 2008 U.S. Professional Champion and Olympic Gold Medal Winner Tyler Hamilton (Rock Racing); Mark Cavendish (Team Columbia), widely considered to be the world’s best sprinter; 2008 Best Young Rider in the Amgen Tour of California Robert Gesink (Rabobank); and 2008 Tour de France Best Young Rider Andy Schleck (Saxo Bank)."


So that's no less than 3 Tour de France champions and 3 world champions! Plus everyone else that just plain rocks (Andy Schleck for example). We're super excited to see some sweet racing next week.

3rd. I'm getting closer and closer to finishing my rotations and next monday the 9th we find out where I'll be going for residency. So mark you calendars and I'll try to not wait a month to post the verdict.

It's a Christmas Miracle!

Check out Fisher is his first (but not last) Yellow Jersey!

So.....uh...ER huh....nice

So it's 4am and I'm sitting here in an empty ER.....We finished taking care of all of our patients a little while ago so I'm just sitting here listening to the ER staff's holiday woes and waiting for the next sucker to come in...sounds like fun huh. All we need is a big code or something....that would liven things up a tad.

New start

So last night I worked a 10pm to 6am shift in the ER, then I came home and slept till 11. After that I went for a 2.5 hour road ride with some friends, and now I'm sitting here trying to figure out how to bring this whole blog thing up to speed. So here it goes....

The summer was awesome, full on great weather, beautiful mountains, lots of biking, time with family and a pregnant wife. That last thing ended on august 5th with the birth of our fantastically awesome son Fisher (the boy Pirate). I hung around for about a month before jumping state lines to go sell my soul to some residency programs.

My trip over 3 months took me through 15 states and to 4 different residency programs in Ohio, Missouri, California, and Pennsylvania. Needless to say I'm glad to be back in Logan. It's no fun being away from your spouse and newborn son. But all's well the end's well and I'm back in Logan. I'm kind of on the tail end of interview season for residency so now its just sitting back and waiting for the big day, Feb 9th. That is match day and we'll know where were going for residency by 10am local time, mark it on your calendars.

While I was gone on out-rotations I managed to lose all of my cycling fitness. Perhaps it was the 12-16 hour days at the hospital, or perhaps it was the 3 meals a day of hospital food. But that's all in the past now. I started winter training at the beginning of December and while it is exquisitely painful it is also great to be training again and looking forward to the spring/summer cycling season. In fact we have a nice post-christmas family mountain bike trip to scheduled to St. George, so that will be sweet.

So since the rest of my 4th year is pretty posh, I should have the time and mental energy to post a bit more, so until then...

enjoy some pictures from the last couple months

What is this.....

As of late (very late) there has not been much sound from my blog.....well stay tuned cause tomorrow I will finally vaguely write about some of the things that have happened in the last 8 months. As for now, that's all.